“New Year, New Me”. Fuck that shit. Same shit different day, and you shouldn’t need a new year to find motivation to make life changes.
However, my life changes have been slow. Almost caught up in too much thought about what I should be doing instead of taking the jump. Taking a jump, a plunge or just doing something that can step you out of your comfort zone can be completely daunting.
Life is at a crossroads.If I go down path A, I will no longer live the current lifestyle I have, which I find boring and depressive. Which sounds bad, but I have nothing to stimulate my mind or have much to be passionate about. But it means more freedom and probably better mental health. Or do I go down path B, where I would have less freedom, but be keeping myself busy, more productive and a potential career change and doing things I’ll be passionate about. Or at least something different than my usual day to day job. But how will that impact my mental health? And also my chronic illness?
I guess I’ll have to find out along the way. Both paths are enticing to go down, freedom versus doing something I really think I would enjoy. But may still give me the option of path A later down the road.
This is how my life works, a constant state of my head feeling like a washing machine going while full of scrambled eggs. The same goes for people and potential relationships, they say one thing but do another. Add that into all the other factors of those scrambled eggs spinning around and my head is just a place of violent, mushy clutter. My mind is set to “slow grind” and will leave me with a cluster of riddles to solve.
Earlier in the year I stepped down from my duties at a cricket club I’d played at for some time, I lost the love for a game that I’d played for a long time. I found no fun, no enjoyment. People’s attitudes were creeping in and it became toxic. Being a member of the committee meant more time doing stuff for the club rather than playing a game and enjoying myself. Eventually, I stopped enjoying myself, and when insults came from people during a game I simply had enough and walked away.
I sat with the idea of giving it up altogether, or moving to another club. A different environment. I had to be selfish for my own sake for once. So after many months of thinking it over I eventually shifted clubs.
New faces, new places, a whole lot of new everything. A new environment has been a breath of fresh air, I’ve enjoyed my cricket so far this year. I’m getting a lot more of a role which I wasn’t expecting, but also high expectations came when I joined that I would be doing a lot, so personally I don’t think I’ve fired yet. I’m hoping I can contribute more than I have to the team, I’m with a great bunch of guys, and there is a huge cultural difference to the previous one. Going from mostly white Australian players to having half the team from the sub-continent (India, Pakistan, Sri-Lanka). They all have a different lease on the game. They have fun, they play hard and they are happy to lift other players, give them encouragement and advice.
I’ve even had some coaching (see: advice from a mate) on my batting. In the years of playing cricket at my last club with a paid coach I never got any. I got a few minutes with someone who isn’t a coach but I took their advice and I’m playing better than I have in years.
I’m looking forward to how much more I can do this year, even it’s a little bit.
“Do not try and bend the spoon, that’s impossible. Instead, only try to realize the truth…there is no spoon. Then you’ll see that it is not the spoon that bends, it is only yourself.”
I think today is the first time I’ve thought to myself that I’ve run out of spoons. I’d almost forgotten about the spoon theory for those that have a chronic illness. Today couldn’t have been more shit, leaving the house at the crack of dawn to make my way to the hospital for a follow up to a blood test. Standard routine test for my calcium and PTH levels, and more than likely, as per the past three. It was going to be slightly elevated but nothing to worry about.
An hour wait after my appointment was scheduled, and mostly myself thinking it was that useless Doctor again who didn’t know his left from his right and probably got lost on the way in, and that’s just at the car park. I ended up with a different doctor, and instantly thought it would be downhill from here.
But I came in with the same attitude that’ll all be the same and I’l just head out and come back in twelve months. Then wham. All my levels were elevated, but why hadn’t I felt any of the symptoms like usual? Came from my vitamin D supplements that I was already taking were keeping them mostly under the radar.
I think I’ve managed my fibromyalgia, and hyperparathyroid okay for the last year. I’ve been active, not been hugely tired or out of spoons due to too much work, too much activity or too much interaction with people. But this time, I was so fucking drained early in the morning that I just didn’t know what to do with myself. I managed to stumble through the day and get some work done, but mostly zone out between jobs and forget about exisiting.
The only positive I can take out of it is that I have a different surgeon this time and a better plan of attack, he was able to explain to me that the constant bone pain comes from an over active parathyroid gland, which then tells my body I need more calcium in my blood stream and takes it out my bones. The only way to slow that parathyroid down is with vitamin D. So even though I’m taking 2,000 UI a day, my vitamin D levels haven’t changed over a year, and that’s with all the outside sunshine from being at the beach during summer as well, or playing/watching cricket. Essentially I’m doing to load myself with high levels of vitamin D and then taper it back to my regular dose and see how the body is in three months time. So yet, another time to put my body through a torture test, and also my mental health of going through all this shit again, much a likeness to recycled toilet paper.
Over time I’d managed to divide my spoons into certain areas, physically, mentally, spiritually etc. So some days I could be out of spoons physically, but still be okay as I had spoons in other areas. But if I didn’t take time to recharge the ones that were depleted, I would start to burn through the others faster. Eventually until I’d be out of them everywhere and struggle to function at all, which is when I’d be pushing into a flare up. Spend a weekend on the couch, not answering texts and just watching tv and napping until I’d be able to do start to build them back up.
But today hearing that news, they all dropped through the floor at the same time. It’s been a long time since that happened, let alone rung out of any spoons. I think given I’d simplified my life I was able to use them more wisely on things that wouldn’t be so taxing.
Is it wrong that Im enjoying using a Mac for blogging? I mean, I hate the things but I have no idea how to use it so I can’t get distracted or fuck with anything else while I’m on it like I do with my pc. Maybe this is why uni students and writers use them, there’s nothing to have fun with on there.
If you’re not part of the solution, you’re part of the problem.
Every year “RU Okay?” day rolls around, and it’s the same old story. Everyone posts something on social media that they support mental health, and that we need to be more accepting of it. I noticed it go up, and at the end of the day, my phone wad dry as fuck. Not a single text, and it’s been like that for a year. I think once you tell people you have mental health problems, they cast you aside and treat you differently. I barely hear from anyone anymore, other than those who have always been there. To the point where I’ve culled most of these people off my social media, but haven’t noticed. Despite that they are trolling instagram or whatever 4 or 5 times a day.
It’s been shitty that most of these people have used me like a pitstop therapist. I never hear from them unless they have a problem and then they come flying back in like I’m going to accept it. I think thats everyones attitude towards me, because I don’t have any commitments like every one else, a partner, kids, house/mortgage to pay. They can come and go as they please with the attitude of “oh, that’s just Alex. He’ll be fine”, but that’s been changed over the past year, I’m not fine with it. I’m not a doormat, I’m not your therapist and I’m not your life guru to help you out. I made that decision to see a therapist to help grab hold of the things I couldn’t handle and maybe it’s time other people do too. While it’s a harsh lesson, I ignore phone calls, texts, messages from other apps. I don’t give people a reason to contact me by staying quiet. I have snapchat, but I only have 4 people on it, why would I let people send me snap after snap of useless shit I don’t care about when they can’t reply to a text message? Sending them to people gives them an opening to know I’m free for them to use me like that pit stop therapist again.
There are a lot of people around me who do both of these things, they treat me like a pitstop therapist, but also post about R U Okay day. But I never hear from them to check up how I am, considering that I’m quiet and I barely talk to anyone anymore. I have all of 5 people I speak to regularly and that’s pretty much it. These people don’t seem to practice a lot of what they preach, which is why I’m all slowly pushing them out and letting them do their own thing. But I’ll sit back and wait quietly until they contact me and they’ll know why when it comes time. I’m honest and I don’t have anything to hide, but I’m not going to seek people out if they’ve done something wrong. They can ask and I’ll tell them, but I don’t sugar coat it.
I certainly haven’t been okay the last 12 months, nothing has felt right, or in place. I’ve only felt out of place and struggling to find anything that would resemble normality within my life.
While I was in Scotland, I was trying to have myself a holiday. I can count the amount of holidays I’ve had on one hand in the last 10 years and still have some fingers left over. Some people don’t understand that it isn’t just a break from work, it’s a break from everything. The people, the day to day routine and stress that comes with it. And for me it was a break from those that used me as that pitstop when their problems arise. I had one friend who at least once a week would message me about her insecurities, or that her ex had contacted her, or because some other girl on Instagram was prettier. But I can’t help with those problems, and I’m not going to anymore. Despite that I’ve suggested she go and see a counsellor, offered to drive her there and wait and drive her back. Two years on, she still hasn’t been and continues to do nothing about them other than think that a magic anti-depressant is going to make everything better. You can’t make things better if you’re not going to put in the work.
My closest friend has finally seeked out help, and now I get the vibe that she loves it and should have done it sooner. If you’re the kind of person who thinks you need it, do it. Go regularly, take in things you want to work on, it’s going to suck. You’ll be torn down and built back up to the person you were meant to be.
I came across this post sometime early in 2017, and it made a lot of sense. I thought it’s worth reposting, not only for others but also to reference for myself at some stage. Just in case the post disappears I guess.
What if All I Want is A Mediocre Life?
What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between. Where calm lives. What if I am mediocre and choose to be at peace with that?
The world is such a noisy place. Loud, haranguing voices lecturing me to hustle, to improve, build, strive, yearn, acquire, compete, and grasp for more. For bigger and better. Sacrifice sleep for productivity. Strive for excellence. Go big or go home. Have a huge impact in the world. Make your life count.
But what if I just don’t have it in me. What if all the striving for excellence leaves me sad, worn out, depleted. Drained of joy. Am I simply not enough?
What if I never really amount to anything when I grow up – beyond mom and sister and wife. But these people in my primary circle of impact know they are loved and that I would choose them again, given the choice. Can this be enough?
What if I never build an orphanage in Africa but send bags of groceries to people here and there and support a couple of kids through sponsorship. What if I just offer the small gifts I have to the world and let that be enough.
What if I don’t want to write a cookbook or build a six-figure business or speak before thousands. But I write because I have something to say and I invest in a small community of women I care about and encourage them to love and care for themselves well. Because bigger isn’t always better and the individual matters. She is enough.
What if I just accept this mediocre body of mine that is neither big nor small. Just in between. And I embrace that I have no desire to work for rock hard abs or 18% body fat. And I make peace with it and decide that when I lie on my deathbed I will never regret having just been me. Take me or leave me.
What if I am a mediocre home manager who rarely dusts and mostly maintains order and makes real food but sometimes buys pizza and who is horrified at moments by the utter mess in some areas of her home. Who loves to menu plan and budget but then breaks her own rules and pushes back against rigidity. Who doesn’t care about decorating and fancy things. Whose home is humble but safe.
What if I am not cut out for the frantic pace of this society and cannot even begin to keep up. And see so many others with what appears to be boundless energy and stamina but know that I need tons of solitude and calm, an abundance of rest, and swaths of unscheduled time in order to be healthy. Body, Spirit, Soul healthy. Am I enough?
What if I am too religious for some and not spiritual enough for others. Non-evangelistic. Not bold enough. Yet willing to share in quiet ways, in genuine relationship, my deeply rooted faith. And my doubts and insecurities. This will have to be enough.
And if I have been married 21 years and love my husband more today than yesterday but have never had a fairy tale romance and break the “experts” marriage rules about doing a ton of activities together and having a bunch in common. And we don’t. And we like time apart and time together. Is our marriage good enough?
What if I am a mom who delights in her kids but needs time for herself and sometimes just wants to be first and doesn’t like to play but who hugs and affirms and supports her kids in their passions. A mediocre mom who can never live up to her own expectations of good enough, let alone yours.
What if I embrace my limitations and stop railing against them. Make peace with who I am and what I need and honor your right to do the same. Accept that all I really want is a small, slow, simple life. A mediocre life. A beautiful, quiet, gentle life. I think it is enough.
In 2016, I made the decision to see a counselor. A holistic one at that, I didn’t want to go and see a psych who would just shove me on some kind of anti-depressants and peddle me out the door “come see me next week”, and then talk about my childhood.
The seed was initially planted after several heated arguments with friends, one suggesting I get some help. Some people can take that on negatively, but I can only see someone that genuinely cares about the person and their mental health.
I don’t see going to a counselor or psych because some may have mental health issues, that’s where a bad stigma exists. Some people use them for a career change and seek advice, advice with families and relationships. Not just all those who have a mental health issue.
Seeing a counselor was the worst, and the best decision I’d ever made. It taught me and gave me the tools I needed to deal with the past, present and future problems. It helped me be more mindful of what I’m doing and the things around me. Like how much plastic goes into landfill, how much ends up in the ocean and from that, I worked to have less general waste. Everything now goes into recycling or compost. I haven’t had any general waste in over 6 months. It’s also made me more mindful of the people I have around me in my life. But it also presented me with new issues, events and feelings I hadn’t dealt with before. But it’s certainly made things a rollercoaster ride with everything new, and even old experiences when it comes to managing them.
Prior to seeing the counselor, I’d had a relationship that had ended very badly. Badly enough that I had mentally checked out for about six weeks or so. There are only three or four events during that time that I remember. I know I barely ate and lost a lot of weight, and I don’t have any other recollections of what happened during that time. I do, however, feel guilty that the people I care about and consider close, sat by and tried to help someone that wasn’t aware they were being helped or even walking on the face of the planet.
I’ve never been into the conventional views of relationships, like the man going to work to earn and provide. Nor have I been the same of people’s views of having a successful life and relationship, be it marriage, kids, car, house successful job/ well-payed career.
I’d like to be happy with who I am, where I am, and what I do. Not measured by other people’s standards. Marriage, a house, and all that pressure externally from others hadn’t been in my mind until my last relationship. I miss that relationship because I could be myself, there were no fears for the future, wanting to marry her and all of the above weren’t pressure from the outside world. They were on my own terms, and I wanted to see the relationship and those involved flourish because the deserved happiness, as much as I deserve happiness too.
When you spend time with someone and get to know them, you fall in love with every part of them. You only want them to have endless happiness, to give them things that make them happy. For me it was also a want, to give her happiness, inner peace, and contentment.
I would have happily given her a house, not just for a place to live. But a place of peace and content. Something that could be built to our own morals, and hearts. A place for a garden, a place for peaceful activities. While I like gardening, I don’t have many options in a rental. But I know it was her form of relaxation, and meditation, an off switch when she needed it most. I would have loved that chance to give her that space. For me, designing a house is something I’ve always wanted to do, and it’s an off switch for me, even watching tv shows about architecture. I can immerse myself and be lost in it. A house with recycled materials, big jetty pylons, and blocks of concrete. Earthy tones and a warm feeling, big windows to bring outside into the house so you never feel complete shut inside, or outside. If it was at all possible, I’d have tried to get the land that I grew up on, but now it’s part of a conservation park. It’s still a peaceful place for me to go.
Happiness and peace are important to my life, I never got a lot of it growing up. It was only until my late twenties that I was starting to experience it and felt I’d find that in a relationship. My mental health suffered during this time, and while I’m told I’m good at masking it. I should have been open about it, and not let it affect the relationship as it’s no excuse. It was my responsibility to look after it and I didn’t. It only got worse when the relationship ended with the most wonderful woman I’ve ever set my heart on.
The road to recovery will be long, hard, and confusing. I will have to find patience again. I’d like to find my passion again as I’ve lost it. There isn’t much that interests me anymore and I feel like I’m wasting away and wasting my time. I’m also not sure what I’m passionate about anymore either.
I do know I’d love to get a chance to be a husband, partner, sidekick, educator and role model, a Dad. But the word “father” never really comes to mind. Just because you can bring a child into this world does not make you a Father. Regardless of whoever’s child, it is, I’ll always take time to listen, educate and be a role model.
But where is my passion, and my heart supposed to go? If you observe the people around you, a lot of them are the same. Live the same lifestyle, do the same things over and over again without much thought to their own growth as a person. It’s the different ones I take notice of. Am I mean to stay in one place? Work in I.T. and do the same things over and over again? Am I meant for something different? Give up the rat race and live out a van like a nomad? Become someone who travels full time and blogs? Live in a different country as a writer about whatever the fuck that feels right? These are the people I take notice of, the “round peg in the square hole’.
That night, I thanked God for seeing me through that day of days and prayed I would make it through D plus 1. I also promised that if some way I could get home again, I would find a nice peaceful town and spend the rest of my life in peace.
“If it drives, flies, floats or fucks – lease it.” – Spencer Strasmore (Ballers)
At first, I giggled, and then found it crude. But also true to some sense. This is something that’s thrown around a lot by wealthy divorced men, I am neither rich nor divorced. But I do understand why those people have said about leasing assets like cars, planes, and boats. It’s solid investment advice. If I think about investing I find there are only two types to myself, financial and moral.
For those who want a financial investment, they will put money into to profit when getting money out.
If life has taught me anything, its that two things are certain. Life itself is followed eventually by death. As morbid as it sounds if I was going to make any investment for financial gain I’d look at education and health care. People must be educated and developed, and we continue to populate the planet. But we also die and have a heavy fixation with staying alive as long as possible.
I remember sitting at a cafe having my lunch and overhearing a conversation about a financial adviser and someone else selling life insurance “just in case something happens”. I can tell you this, death will happen. It’s unavoidable.
A lot of businesses in the health and education sector base their model around government grants and funding, which can be bad given it can be pulled out from under their feet at any time. This can lead to job cuts and businesses closing. There’s government funding into privatised schools and all the early learning centres that seem to pop up on every corner lately. While they a private business, they still receive government funding and base a lot of what they do off receiving that.
If you take a look at someone like Elon Musk, he continues to fund a lot of his own projects with his own money. So only he ends up out of pocket if something falls on its arse. That’s entrepreneur 101, risking your own money for financial gain or losing it. Being an entrepreneur doesn’t mean adding it to your Instagram bio and telling all your mates you have a great idea. You might have a great idea, but you’re more likely binge watching shows on Netflix, on your parents’ couch in track pants, covered in Dorito crumbs and wondering how you’ll pay off that Arts degree.
Elon Musk started PayPal, which he sold. Now he tips his own money into his own investments like Space X (Privatised space exploration), The Boring Company (looking to reduce gridlock by going up and down in high traffic areas… Bladerunner anyone?), and Telsa. Which produce Electric motor vehicles and batteries for home, which are all pushing against the grain of the government. Could you imagine living in a world with houses off the grid with batteries and solar panels? or electric cars with no emissions being able to go under and over large freeways without roads? (flying cars!). So next time you think about calling yourself an entrepreneur, maybe think again?
I like to invest my time in people, while it can end in disappointment. I like to see people in small business reach their goals or do something that makes them happy, and enjoy their time while they work. I have no interest in people who don’t want to help others or just make money to show it off. It’s all about inflating their ego so they can feel bigger and better than other people.
Success… should mean never having to wear a suit. I hate suits, they are uncomfortable, expensive, impractical and wearing a tie is just plain horrible.
Why should success in a business-world be determined by what we wear? Why should our success be determined by likes, looks, or how much money we make? Maybe our success should be determined by our happiness, the value that one can get and give out of our day jobs. You could be earning millions, but still not be happy or find yourself fulfilled and satisfied with your job.
Maybe a dollar sign isn’t what drives you to do what you do, maybe seeing a smile on someone’s face is. We all do the nine to five grind because it is comfortable and familiar.
Are people too caught up in producing a brand that they have forgotten about identity? Have we forgotten what a human touch is? There is too much in the world now that has a lack of face, a lack of humanity to it. It’s a sterile and uncomfortable environment.
“Be ashamed to die until you have won some victory for humanity.” – Horace Mann
Don’t be ashamed to be selfless and do something that makes you happy. If sitting in front of the white backlight of a computer screen no longer makes you happy, then change the things around you. People sacrifice doing what makes them happy to do what they think is right. That job as an accountant might pay well, but you’re busy dreaming about building things in your shed out of timber and getting paid to do it. The smells of the hardwoods, the oils and machinery, every time you cut into the grains and ready to create your next piece that lasts a lifetime. Now back to the reality of that co-worker who marinated in cologne this morning, people demanding you like you have a clone so you can be in two places at once. It’s nice being in demand, but not too unrealistic expectations. This is not Star Wars and this is not Attack of the Clones, there is only one of us.
“When I was five years old, my Mom told me that happiness was the key to life. When I went to school, they asked what I wanted to be when I grew up, I wrote down “happy”. They told me I didn’t understand the assignment and I told them they didn’t understand life.” [-]
With an impending career change on the horizon, the motivation behind it comes from personal experience. I no longer want to meet peoples unrealistic demands, but I’d rather do something I enjoy that has a positive impact on those I want to work with. I want to make people smile when they feel like they are helping the greater good, and reaching their full potential. It’s my own personal agenda, to help everyone reduce today’s footprint for tomorrows little feet.
The whole idea of a career change is to cultivate a career around my wants and needs of a lifestyle. The wants of a career to what and who I deal with, as well as the needs to be flexible for my health and working with like-minded passionate people. At the end of it, I’ll feel happy when I can work contently in a location that does not have the interruptions of the busy city, nine to five grind. Somewhere I can work quietly amongst the green scenery. I prefer the quiet over chaos, I want my own time and not to be everyone else’s time. The perfect fit, not the perfect result.
My original plan or expectation was to write at least one article a month, and now I’ve hit a speed bump only a few months in. A lack of time and being ‘stretched thin”. So to keep up with the expectation of myself to do one post per month I thought I’d write about why I haven’t had the time and also reflect on it.
The end of financial year for work certainly increases the workload for myself, while most people would find themselves busy. They may not reflect on the consequences or a “snowball effect” of being too busy. While I’m busy keeping up with the demands and expectations of clients at work, of which can also be unrealistic and unthoughtful at times. It spills out into my personal life, the house becomes a mess, things don’t get done. The dishes and washing piles up or the clean ones sit around and don’t get put away. General cleaning doesn’t get done. Clutter starts to build up on things you haven’t dealt with, the physical health is already affected and then the mental one of all the things you need to do creeps in, and starts to stress you out. Then the stress, in turn, starts to affect you physically. The majority of my week nights and weekends have been spent finishing up small bits of work to meet others expectations or resting because I have nothing left in the tank to continue. It is also my responsibility to manage these things, and also speak out when I need to with other co-workers.
It’s upon this reflection I wonder if I should look at a career change to suit my own needs and wants for the future, something that I can achieve a manageable work and life balance, that’s not going to stress or exhaust me. There’s also continued reflection that looking after myself, on my own is becoming a struggle, and it’s not something someone in their mid 30’s wants to start to deal with or think about at an early age in the life span. When work gets so busy it affects everything around it, my health and the people around me. Of which I don’t want my illness to affect anyone.
So I guess this post is to meet that expectation of a post a month, even though there’s no real content behind it. Other than to reflect that I’ve stretched myself too thin.
“Reduce the complexity of life by eliminating the needless wants of life, and the labours of life reduce themselves.” – Edwin Way Teale
The quote above couldn’t ring true anymore as I write this post.
I’ve always had some fascination with minimalism, and with minimalism you’ll find different interpretations. Minimalist interior design, advertising and graphic design, architecture, and fashion design.
If you look at minimalist interior design, you’ll see a lot of white and not much else. But minimalism isn’t about having nothing, it may be for those “extremists” but for most people it’s about having enough, not less. Valuing the things you have, rather than things that are of value. Make sense? Good.
I don’t call myself a minimalist yet, maybe “practising minimalist”. I have a lot to learn and still a long way to go. In the movie Moneyball, Brad Pitt plays a character who says a line ‘it’s a process, it’s a process, it’s a process”, and that to me is what minimalism is. It’s not something that will happen overnight. To me, minimalism is about valuing the things you have, and “reducing the needless wants of life”.
“Being” a minimalist became more of forethought during 2016 when I was diagnosed with a chronic illness, called Fibromyalgia (call this a “coming out” party for a raging illness). While I’d already begun on my journey to having less, it fell into place more with a life changing diagnosis. Fibromyalgia is a chronic illness of widespread muscle and joint pain, accompanied with fatigue, cognitive disturbance and responses to emotions. This is the pain pathways in the brain saying “everything hurts”, it’s also a lengthy diagnosis and not found by a simple blood test, or X-ray.
During the time it took for a diagnosis (approx. 2 years), I continued that process of minimising. I culled my wardrobe, books, kitchen utensils, and in my cupboard. Seriously, why do I need 25 coffee cups?
As I’ve slowly got myself to a stage where I don’t have a lot of possessions (I’m not an extremist though). I find I make less mess, I spend less time cleaning. I spend less time doing those time-consuming chores when we all want to be reading a book and having a cup of coffee. Things are organised, I can find what I’m looking for, and I don’t lose things either.
Everything I now have, I value. I still have the same creature comforts as any house will have. But what do you do with all that excess stuff though? Recycle, donate, give it away, sell it. Use the money and take yourself on a holiday!
Dedicate some time now to it, and you’ll have more time do doing things you want to do rather than need or must do. For me, this expends an already limited energy supply. So, if I spend less time cleaning and doing all those chores, I won’t need to worry about them so much when I have a flare-up with my illness.
Have you ever noticed when your house is clean and tidy, your mind is at ease? You’re not distracted by anything you need to do. Like the vacuuming or the dishes, washing the clothes or seeing the light hit the dust on a shelf.
You’ll find your headspace is well improved and you’ll be more productive.
Minimalism, give it a try. You might just like it.