Browsing Tag

mental health

Serenity Now!

I feel like an episode of Seinfeld at times. I need to yell “Serenity Now!” at the top of my lungs.

I’m wandering around the house tidying up because my parents are coming over, I don’t usually invite them over. Why? Because they are offensive, judgemental, and don’t keep comments to themselves.

I think last time I invited them over I was annoyed about why they needed to discuss with me for an hour about why I don’t have many pictures on my walls. Because I don’t want them? And how does this have any impact on them? It’s not their house and they are not here every day. Not only that, I don’t notice my walls when I’m walking around the house. It’s not an art gallery. Maybe it should be with some of my photos.

Since I’d invited them over, there’s been constant questions about what’s going on. Dad asked on Thursday, and Friday about what to do if they were pulled over by the police for non-essential travel. Given the fact that there are cars fucking everywhere still and people doing non-essential travel. But I had to remind dad that they can simply say they are coming to check on me as I have a chronic illness.

And again this morning while walking around the house thinking about it, they ring me and ask me for the third day in a row the same questions. Also that they are bringing dessert for after lunch, when I told them I’d sorted it, they still went ahead and did it anyway.

So I am essentially “panic tidying” my place so that they can’t see anything they can point at and start criticising me about. “Why is that there?” “What do you have that for?” “Why don’t you do this?”.

Wooooossaaaaaaa… serenity now.

April 11, 2020 by

Writely writerer

I think everyone spends a lot of time looking for the perfect writing tool, suiting their needs. Something that’s fast, functional, distraction-free and you can use it anywhere. WordPress is free and great for blogs, I can type into a post anywhere I want. But I do find the clutter surrounding the text box a bit distracting. Despite it having a full-screen mode it’s still not quite what I’m after.

Some people still stick to trusty old Microsoft Word, but to be honest. Word doesn’t feel like a good writing tool, for just putting text into something it’s a heavy program with a lot of clutter.

I had a look around at free apps and web-based software for it, tried a few but none really seemed to fit. I recently upgraded my desktop PC’s internal drive to something faster and larger storage. But I ended up having to reinstall windows, which is well overdue given the bugs I have with it on a regular basis, and crap everywhere across several drives. But while reinstalling I was asked to reactivate the Grammarly extension in Google Chrome, which when logging into their website reminded me that they have an app for Windows and Mac that is very basic and clutter-free. For writing stuff in, it’s ticking the boxes. I’ve installed it on my desktop PC, and my laptop, and I’ll try it out on the Mac soon enough.

Hopefully, I can use some of my time creatively and just writing about general bullshit that I don’t want to go online or have anyone read. I’d say we’re all going to have more time up our sleeves during the pandemic and needing hobbies to keep us busy.

April 10, 2020 by

Hard to Love

I’ve wondered lately about the dating game, relationships and what not, and where I fit into all of it. I haven’t dated a whole lot in the past few years, I haven’t felt in the right place for it. It’s not so much a fear of being hurt again, but that it inevitably happens anyway. In some form, someone will hurt me or disappointment, or not be the kind of person they were at the beginning.
I’ve dipped my toe in the pool a few times, only to take it out and continue to ignore it and not really go anywhere with it.

I think my mental health is part of it, I haven’t been in a good place for anything really. Now that I’ve made some moderate progress with it, it’s left me with a bit more time and energy to think about dating, and what I want. My problem is I haven’t really worked out what I want. I’m not interested in fake people, I know that much. I want honest people around me. The kind who know that being honest can hurt, but being dishonest and to later find out they were, hurts more than being honest in the first place.

I do miss having that special someone, but I find it hard to form a connection with anyone lately, and that may be down to the same fact that I had disassociated myself from empathy towards people, that I’ve also disassociated with others when it comes to forming any type of connection. There are some people I still have connections with, regardless of whether we still talk or not, people I love, people I care about. But that’s as far as they go now.

“In my opinon, the best thing you can do is find a person who loves you for exactly what you are. Good mood, bad mood, ugly, pretty, handsome, what have you, the right person will still think the sun shines out your ass. That’s the kind of person that’s worth sticking with.”
― Diablo Cody

I’d had a wonderful person in my life at one stage who thought the sun did shine out my ass. Even when things were down and I was struggling, there was still support. There was support and care even when things were good, and I do miss them immensely and always will. I’m definitely finding it hard to love myself lately, and also find that I’m hard to love by others, whether it’s just small things right through to my life may look highly complex to them and they want only parts of me. But I miss having someone who would stick by me, good or bad. Someone to share things with.

“That’s what people do who love you. They put their arms around you and love you when you’re not so lovable.”
― Deb Caletti

April 8, 2020 by

Quarantime-alone

There’s quite a lot of noise on social media at the moment about people being in isolation because of COVID19. Some seem to glorify staying home like it’s a new trend, the extroverts are starting to crawl up walls like Spider-Man because they can’t go out given restaurants, cafes, pubs, bars and any non-essential business has had to close to keep the infection rate down.

For the introverts, it’s heaven. We never really went out that much and when we do, no ones around anyway. Need a trip into Rundle Mall? No problems, not a soul in sight. It’s like watching one of those zombie apocalypse movies with empty streets. But I can’t go down to the pub, have a cold pint, and wait for it to blow over. Because it’s closed.

There’s a lot of panic and paranoia. Most likely fuelled by how the media spins their news, creating more panic than there needs to be. In turn, creates uncertainty for a society that is anxious and tense a lot of the time. The fires, floods and almost World War 3 probably weren’t a good way to kick off a year either, it would have already had everyone highly strung.

I’ve decided to cease the opportunity of the quiet time and get as much done as I can on my various lists. I’ve replaced my shower head in the bathroom, I think I’ve spend close to two years looking at it spraying in all the wrong directions. Half an hour and $25 later, it’s fixed. I’ve put seals around the doors to keep the cold breezy air out in hope I won’t need to use my heating as much and keep my power bills down. Not because I’m tight, but $10 spent on foam strips and 20 minutes around the house might save me a lot over a year.

There’s also opportunity to read some more books, write in your blog more, take up a new hobby or revisit one. Get things done around the house you’ve been putting off, making something new or get creative in the kitchen, more family time with board games or movie nights. Life will slow down, people will live a slower pace for a while and they should embrace it. It’s like they look at isolation as punishment rather than as an opportunity to be doing something else.

April 5, 2020 by

Great Scott!

Whoa, this is heavy.

There’s been a lot on the past week, and while it hasn’t been stressful it’s just been a lot to take onboard. Work has been particularly busy due to everyone needing to be able to work from home, or remotely due to the whole COVID-19 outbreak. There is plenty of work and I’m keeping busy, but also trying to keep my distance from clients in case of those who are infected and may pass it onto myself.

On Wednesday I had my first psychologist appointment, it was at least a comfortable introductory session where we could talk about what’s going on, why and how we can go about working on them. My main concerns have been the depression, which seems to have been a side effect of my chronic illness, the last six months have probably been the worst of it. Speaking with both my counsellor and my psych, we’ve ended up in the general ball park that the Fibromyalgia had the side effect of depression and anxiety. But also that it’s had another side effect of disassociating with any of the empathy that I had before towards others in my life. In turn, this has cause some friction with others, and hurt them as well.

So working on that will be my main priority, and the psych is also giving me tasks on helping me manage pain with Fibro and also mapping some new neural pathways. It’s a start, and I’ll just have to keep going.

Friday I had another follow up appointment with my GP, just to see how the anti-depressants are going, and so far no major side effects. I feel stable, while just a tad low in mood. But not as low as the Dothep I was taking. It’s certainly doing a better job. We’re going to see how it goes for another month and reassess again, and I can also look at going up in the dose if I feel I need it.

Yesterday, was also my birthday. Schfifty-five, no. Just kidding, Thirty-Seven. I don’t feel any different to be honest. Maybe a tad of anxiety around life that I’m late 30’s and not doing all the things other people do like marriage and a family. I’m still trying to find my way. But that’s been a low level lingering feeling for quite some time. I’ve never been a big birthday person, I got a message just after midnight from Riss saying Happy Birthday, in her own way too. A few from the other people that count, and the ones I usually expect won’t remember or message.

I caught up with an old co-worker/house mate I haven’t seen in a couple of years, but we’ve kept in touch online a little, and he’s only 20 minutes away. I spent the evening with my parents, a simple dinner, some cake that put me in a sugar coma until this morning, and also watched John Wick with Dad as he’s never seen it. He enjoyed that and is going to watch the other two.

Today is just kicking around the house and doing a few things, and hopefully I get to hang with one of my favourite humans later this evening.

Having a Macbook dedicated to blogging is also helping me write more frequently and also have ideas for other things to talk about.

March 29, 2020 by

COVID-19 World Tour

There’s a lot going around the news about the Corona Virus, panic has set in, people are hoarding supplies. From toilet paper and pantry items, through to seedlings and live animals. It’s a bit insane. Am I worried? Not as much as everyone else, I think I’ve always been pretty resourceful. Growing up we didn’t have a lot of money, and I’m just content having food in my stomach regardless of what it is, when I’ve been at the point of having none.
I’ve even struggled as an adult when it comes to finances, after moving house in my late 20’s I spent every dollar I had moving, paying for connection fees, rent and bond. To the point, where I borrowed $20 and lived on cheese toasties for a week until my next pay day.

I haven’t been stockpiling things like most people, I’ve bought a few essentials. Mainly so if I go to the shop and the shelves are empty, I still have a backup plan. Yesterday I went to the chemist to get a script filled, and grab some extra of the medication I take daily. I wasn’t really due to buy some more, I still had another 2 weeks left but I thought if the shelves were also empty I have some time up my sleeve to find some more. They were almost empty, and it’s stuff that’s never been out of stock any time I go in.

The virus itself I’m not overly worried about, I do have health issues and it may hit me hard. But it’s nothing I can’t deal with, I think I’ve had worse cases of respiratory infections or colds. In January I had one that took quite some time to get over, my boss and I even joked I’ve probably already had Corona Virus and I fobbed it off as a usual cold due to my immune system. What I am worried about is congestion of the health system, while there are people who are panicking about food and supplies. They are likely the ones who will panic if they get sick and head to a hospital. The issue there is that we have a population of over 20 million and only 100,000 hospital beds available. These should be for the people who are at a high risk.

Given that a lot of the public outlets are being shut down, pubs, restaurants, cafes etc and left with only essential items (typical Australia made sure Dan Murphys was kept open as “essential”). I’m trying to think of ways I can keep myself occupied, I think work will slow down to some degree but we have enough to go on with. I could do some online short courses or write instead of just into my blog. I’m not sure what about, but most people just say “start writing”. It doesn’t matter what it is, just write. It’s also a good time to finally get some timber and start making stuff I guess. While it all costs money and I’m unsure on cashflow, I don’t think I’ll have too much of an issue. But it’s looking like things will be closed down for a while at least.

March 23, 2020 by

Last Summer

I don’t know what I did last summer, to be honest I don’t think I’ve really done a lot of summer things. I know last year I played cricket, in what was likely my last full season ever. I played one game this year, but given how Fibromyalgia is, it’s a struggle for my body. I’m in pain and aches most of the time, but I try and ignore it while I’m playing. But the recovery time after can be over a week, so it’s not something I can do weekend after weekend anymore.

When I think of Summer there’s cricket, warm weather, going down the beach. Which are things I take part in, but there’s also BBQ’s and swimming, day trips to places. None of which I’ve done in years, I think it’s been at least 4 years since I’ve been in the water properly at the beach. Even then, I’d just had my tattoo so I couldn’t fully go into the water.

This summer I’ve wanted to go swimming in the ocean, and I’ve never got much of a chance. When I’m down the beach I’m usually by myself, I can’t really leave my car keys etc out as they might get stolen, and I can’t take them in the water with me or they’ll get ruined. I did think I could probably put them in a zip lock, and then into a zipped pocket and I could go for a swim. I’ve also wanted to do things like a day trip down south and go with someone. But no one really ever answers if I do ask, so I’m stuck in this limbo of going on my own and feeling like shit, and never going because I don’t have anyone to go with and feeling like shit. Which in turn, makes me end up being anxious and not going anyway because I don’t want to go alone. It’s a vicious cycle that I haven’t been able to break for a long time.

I’ve been to the movies by myself, but I guess I can deal with that because I can hide in a cinema for a couple of hours and no one will see me. But I feel disappointed because I haven’t done any of these things, and while there are people I can consider close who would do it, they seem to leave me as an option for when they have nothing else to do rather than someone they want to spend time with. It’s a shitty feeling.

March 13, 2020 by

Two Hundred Crappy Words a Day

I think I have tried multiple times to blog more often. I have my desktop pc and my Dell laptop, but I always find myself distracted. So I bought a cheap Macbook (that’s also pretty old) with the only intent of using it to blog, which so far I’ve done maybe 95% of the time. I had to use Google to turn off iMessage on the Mac, and also logged in to update some work info. But other than that, it’s stayed logged into my blog permanently in Chrome.

Since my diagnosis of Fibromyalgia, the use of my hands has deteriorated a bit, to the point where I can write in my journal for all of maybe five minutes and then my hand cramps up. This could also be due to me not doing a whole lot of writing onto paper anymore, and that I spend most of my time on a computer typing instead.

For now, I’m blogging and also trying out some handwriting exercises I got through Reddit that can help improve my handwriting. I guess not only am I trying to write two hundred words a day into my blog, or a blog post but also get two hundred words out on paper so I can build up my tolerance to writing with a pen again. It’s been slow going but I’m getting there.

I’m not really sure what else I can write about on here, other than just expressing my thoughts each time I feel the need. I’d like to put something up regularly but there are times when I don’t have anything to say really.

But we carry on, two hundred crappy words a day.

March 7, 2020 by

Getting comfortable with the uncomfortable

Two hundred crappy words a day…

One of my first counselling sessions was about making me comfortable with the uncomfortable things in my life. While it’s small things to some people, they are big ones to me. Things like receiving gifts and compliments would make me uncomfortable, and I had to get comfortable with those things. Why? Because I was taking away someone else’s happiness in doing so. I never felt like I did anything to earn them, as I’d spent most of my time doing something to earn something.

Last year I had to get uncomfortable but not offering financial assistance to those who were in a tight spot, and start doing things like sending myself on a holiday, doing things I want and giving myself that mental freedom. I guess I needed to be a bit selfish. I did that, and it was uncomfortable. I had to distance myself from people, I had to not text them, not spend time with them. Change my habits so that I could look after myself. It wasn’t a comfortable place to be in. That continued through 2019 and I kept feeling uncomfortable with a lot of things, the second major one was standing up for myself, holding people to their word and calling people out on their behaviour towards me, and that it’s not okay to treat someone like they have. It may have caused some issues but it was something I needed to do.

I’m experiencing another kind of uncomfortable at the moment and I’m not entirely sure where the cause is. But I’ve been in a low, depressive state for some time now. I would say since late 2017 is when it started. It could be from the fibromyalgia, it could be from being overwhelmed with too much going on, or given my families mental health issues. One of those could be coming to the foreground. But either way, I needed to deal with it. While I think maybe I’ve dealt with it too late, and I’ve hurt people I love and care about. I still need to deal with it and hopefully I can repair some of the damage, create that safe space for people around me again.

I’ve had to do some things that are also uncomfortable, and confronting. I’ve had people call me out on my behaviour, and I don’t think I’ve been totally aware of it. I’ve had to see my GP about a mental health plan, organise other things with my existing counsellor. I started on anti-depressants last night, I’ve been on several before but they were with the main aim of helping my Fibromyalgia and reducing the pain and effects. This time around I’m taking them for depression, mood swings, low mood and all the other shit that comes with it.

It’s been confronting, and uncomfortable. But it’s not something I can just mull on and do whenever I feel comfortable because that’s how I’ve done it in the past and it hasn’t gone to plan.

I’ve booked in with a psychologist, and started the anti-depressants. I can only see how it goes from there, there won’t be trying anymore.

Do or do not. There is no try.

February 28, 2020 by

The Subtle Art of Not Giving a Fuck

In late 2018, I was travelling back after a month in Scotland with Dad and we arrived at Perth Airport, we had a couple outs to kill until we left Perth for the final flight back to Adelaide.

I disappeared to the bathroom and left Dad for a few minutes to browse around the shops. I get back and sit down and he hands me a brown paper bag “I got you a gift”. I open it up, to a copy of Mark Mansons ‘The Subtle Art of not Giving a Fuck’ and he says “you need to be a bit more subtle”. To which I responded “Fuck off”.

The book sat on my bedside table on my pile of shame for a year, I wasn’t going to read it for two reasons. I didn’t give a fuck, and I was protesting silently. Eventually, I picked up Marks second book before a doctors appointment ‘Everything is Fucked’, and proceeded to read (and giggle) at the first few pages while I wait for my Doctor, and also giggle about the irony of someone sitting in a doctors waiting room reading a book titled ‘Everything is Fucked’. But I started to enjoy it, quick witted, sarcastic and full of my favourite word. So I figured I should read his other book first.

I’d heard a lot of fuss about it, that it was life changing and a few people said “don’t read pass the first chapter”. My instinct instantly said there’s something at the end that says I shouldn’t have given a fuck and not read the rest of the book. I decided to press on after the first chapter anyway just to see what it was like and what would happen.

I powered through a maybe the first quarter of the book, then after that it felt like a lot of waffle. It be came a struggle, but I figured I’d persist. I’ve lost count how many times my new years resolutions have been “Read more books” and I’ve read precisely the amount I read the year before, or less. I have what I call the “pile of shame” on my bedside. A bunch of books we’ve purchased because we’ve judged a book by its cover that it’ll sound good but never got around to reading them. I buy books faster than I can read them.

What I did find while trudging through this book was each time I got around to picking it up and doing another 20 pages or chapter, was that the part I was reading was relevant to what I was currently experiencing with my life. The gaps between picking up the book could be days, or weeks, but each time I would find myself reading about Marks advice to something that I’m dealing with right at this time. Maybe it’s pure coincidence or fate in some form? But either way, it’s teaching me a few things and also I’m doing my best to make amends. Right now I’m dealing with breaking the trust of someone very close to me, and I’ve shattered it good and proper. I’m just hoping it’s still in a repairable state and not in dust, because it’s someone I would hate to lose.

I do, however, feel like I broke this unknowingly. But I’ll be working on recognising the values that I have broken.

Off to finish the last chapter, “… and then you die.”

February 22, 2020 by